Downloads

Basic Information

• X-iser Instruction Manual
• Warranty Information
• Instructional DVD
- (Right Click and choose "Save Target As" to download)

Burst Training Science

• Sprint Interval Training - "It's a HIIT"- by Mark J Smith, PhD
• H.I.I.T Training vs Aerobic Zone Training - by Mark J Smith, PhD
• Hormonal Weight Loss – Is There A Metabolic Effect -by Jade and Teta Keoni, ND, CSCS
• Exercise is Medicine – The Anti-Inflammatory Effects of H.I.I.T. Exercise -by Jade and Teta Keoni, ND, CSCS

X-iser® Science

• Range of Motion – Does the X-iser® Have Enough Step Height -by Mark J Smith, PhD.
• What Does the X-iser® Provide That I Don’t Already Have?- -by Mark J Smith, PhD.

Audio/Video

• X-iser and Burst Training - Radio Interview on 105.3 FM Dallas, Texas with Dr Mark J Smith & Jarrett Phillips
• JJ Virgin discusses the X-iser - TV Interview on The Wellness Hour Palm Desert, CA

Feel free to give us a call at our toll free no 1-800-756-9073 or email for total gym exercise manual, home gym exercise manual,exercise equipment home fitness manuals.