How to unpack and set up your X-iser machine ready for use and an introduction to Short Burst Stepping

X-iser Core 4 Burst Training Videos

This form of training requires eight minutes of exercise per week and is done in addition to the X-iser Short Burst Stepping Program. The Core 4 consists of four bursts, two days per week.

By adding the Core 4 Training to the Short Burst Stepping you will now be working out for four minutes ( four bursts ), five days per week for a total time of 20 minutes.

1st Exercise - Core 4 Short Burst Stepping
2nd Exercise - Push Plus
3rd Exercise - Supine Hamstring
4th Exercise - Surf Paddle

A tutorial on how to adjust the machines resistance and the correct form to use when Short Burst Stepping.

This program will require twelve minutes of exercise per week consisting of four, one minute bursts of stepping three days per week.

X-iser Total Body Conditioning Training Videos

This workout program requires one hour per week, twenty minute workout three days per week. The difference with this program is that all of the exercise will be done together in one workout session.

This program can replace the Short Burst Stepping and Core 4 Program.

Introduction to X-iser Total Body Conditioning
Exercises 1-4 - Core 4
Exercise 5 - Stepping with Curl and Press
Exercise 6 - Stepping with Upright High Row
Exercise 7 - Push Ups
Exercise 8 - Upper Back Medley
Exercise 9 - Hill Running Technique